For a while now I’ve been wanting to do something drastic about myself. Not only do I want to lose weight (every woman’s quest) but I want to do it in a healthy way and with benefits other than the obvious. My best friend (read her blog too, SO hilarious!) turned me onto this crazy diet, which I’m surprised I never heard of it before but I’m diggin it!
I’m not a dieter person, never really needed to be until medical issues forced me to take injections for 6 months and gain a crap load of weight that was completely uncalled for! Anywho, now that the medicine has finally worked its way out of my body, I wanted to do something quick (just in time for my trip back home…11 days!!) and something that would also do a bit of a cleanse/detoxify the old canvas.
So we have 7 days to get ourselves together and BAM! It’s possible to lose up to 10-17lbs doing this (hells yes!) and at the same time reset your body. Here’s the plan for the 7 days taken from http://www.gmdietplan.com/
Day One: Today is a day to eat only fruits but no bananas. You can eat as many fruits as you want. It’s advisable to eat lot of melons today as it will help to lose weight to a great extent on your first day.
Day Two: Start your morning with a large bowl of potato and rest of day is to eat only vegetables. You can eat as much you as want and it is encouraged to eat all kinds of vegetables including cooked and raw vegetables.
Day Three: This is a day with mixture of vegetables and fruits of your choice. Again you can eat any amount, any quantity, and any type but strictly no bananas yet and no potatoes today.
Day Four: It may look bit strange but today is a day for bananas and milk. Today you should drink three glasses of milk and eat as many as eight bananas. It is encouraged to have a vegetable soup tonight but remember to limited quantity.
Day Five: Today is a day to eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. Today you need to increase your water intake as you need to cleanse your system of the uric acid you will be producing.
Day Six: Today is a day to eat beef and vegetables. It is OK to eat as much as beef you want along with any vegetables.
Day Seven: Today you may eat your some brown rice, fruit juices and all type of the vegetables you want to eat.
Seems possible right? Today I started it and it’s all fruits, the whole day. I’m a little bit hungry as of right now (it’s 4pm our time in Germany) and I’ve been eating grapes, kiwis, grapefruit, clementines, and melon. I seriously need to up the water intake but working on it! So far so good! I’ve never been a fruit kind of girl..I really love my vegetables and could eat those all day every day.
There another great website I found also about this which helps with a daily plan on what to eat, etc. as well as tips! http://www.gmdietworks.com/
The other important factor is the exercise! It’s a bit tough because I’m also sick at the same time but I’ve gotten outside for little walks and tomorrow will go hiking! I can’t wait to report back with all the results! And if it gets too crazy tough, I’ll be blogging about it to keep my mind focused! All the support I can get is greatly appreciated, friends! 🙂 Time to get back to my normal weight – premedical catastrophe!
Until next time, Readers!!! xoxoxoxoxo
The Diary of Sugar and Spice 